Throwing Injuries; Injuries to the. Post-Operative Rotator Cuff Shoulder Surgery; Post-Operative. 19 years has developed an effective throwing program to guide.
Post shoulder surgery throwing program | Talk Pitching. After my rotator cuff surgery, I just did what my physical therapist told me to do. The problem was this physical therapist obviously had no idea how to get me back into pitching shape because the day he told me that I was good to go and throw again, I couldn't throw the ball 1. I was screwed because the Ju. Co I was with gave up on me and even the professional baseball trainer I was working with, did the same. If it wasn't for Kurt Hester as my strength and conditioning coach, I would have probably quit.
He showed me how building my strength and power up, would change everything. What is important to know is that you need to strengthen your entire body and not just your arm as you rehabilitate. Your throwing program should be strictly focusing on developing the motor coordination around the 3. X mechanics which is what the 3. X Pitching Velocity program helps to do.
Do not try to just use your throwing program to build yourself back up again. If you just followed the entire 3. X Pitching Velocity program then I believe this is the best way to rehabilitate yourself back into pitching shape and beyond.
If you do have any pain using any of the lifts then drop the weight and build up slower or discontinue lift and come back to it later.
D. Andrew Parker, MD Reston Office (703). Labral Repair of the Shoulder; Post-Operative. The Post-Surgical Progressive Throwing Program is designed for post. Johns Hopkins Shoulder Surgery Progressive Throwing Program Johns Hopkins Shoulder. The progressive throwing program is designed to gradually increase. Vestibular Rehabilitation Program; Post. season should not solely concentrate on the throwing shoulder. Sports and Ortho Physical Therapy All Rights.